Asario, generally known as lawn cress seeds (lepidium sativum), belongs towards the Cruciferae family and it is alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, thus Significantly stays unfamiliar about this. In India, It truly is grown like a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal Homes, getting helpful for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and has arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are specially significant in vitamin A.

Often known as widespread cress, Asario is esteemed for its medicinal Homes. Its seeds have iodine, iron, phosphates, and potash. It goes by numerous names like halim, chandrashoor, and asalu. For every one hundred grams, it provides 30 Kcal of Power, with five.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.